Grief Therapy

Grief doesn’t only live in death. It lives in breakups, identities you’ve outgrown, versions of yourself you had to leave behind, relationships that changed, and dreams that didn’t come true. A lot of people don’t even realize they’re grieving. They just know something hurts, feels stuck, or no longer makes sense. I work with people who are in that in-between, liminal, space: when something has ended, but the next chapter hasn’t fully revealed itself yet.

In my work, grief isn’t something to rush through or fix. It’s something to listen to, honor, move with, and feel in the body, without shame and without timelines. Together, we make space for the anger, the sadness, the confusion, the numbness, the relief, and even the possibility that lives on the other side of loss.

You don’t have to “do it right.”

I support clients in moving through hard life transitions with gentleness, curiosity, humor, and deep respect for their nervous system and their story. My role is not to tell you who to be or how to heal, but to walk beside you as you rediscover your voice, your truth, and a new beginning that actually belongs to you.